The Best Foods to Eat When You Have a Toothache

Oatmeal - one of the recommended foods for people with toothache

There are several food options for people with a toothache. While there are no strict restrictions, individuals with a toothache should avoid foods or drinks that could worsen their condition. Dentists typically advise against consuming foods that are too sweet, cold, hot, acidic, or sticky, as they can trigger sensitivity and exacerbate the pain.

List of Foods for People with Toothaches

Toothaches often occur due to poor oral hygiene. This condition causes discomfort and unbearable pain, such as a stabbing sensation in the affected tooth area and swelling in the gums.

People with toothaches may be reluctant to eat because of these symptoms. Sometimes, they even find it difficult to open their mouths due to jaw stiffness, a result of infrequent movement caused by the pain. Therefore, individuals experiencing toothaches still need soft, easy-to-chew foods that don’t aggravate the pain in their teeth or gums.

Here are some food recommendations for people with toothaches:

1. Porridge and Oatmeal

   Porridge or oatmeal is highly recommended by doctors for those feeling unwell, especially those with a toothache. Both have a soft texture and are easy to swallow, minimizing any additional pain in problematic teeth.

   • Savory Option: Chicken porridge is an excellent choice, as it’s flavorful and contains ingredients like chicken, herbs, and broth. Chicken is a good source of protein, which can help fight infections and aid in the healing process.

   • Sweet Option: Sweet porridge, such as mung bean porridge, contains anti-inflammatory properties that can reduce inflammation in painful teeth and gums. However, it’s advisable to keep the porridge mildly sweet to avoid aggravating the pain.

   Oatmeal is another great option due to its fiber content, which keeps you feeling full longer. Additionally, oatmeal is packed with essential nutrients like B vitamins, iron, magnesium, and zinc, which can boost your energy during this uncomfortable time.

2. Ripe Bananas

   Bananas are another excellent choice for those experiencing toothaches. This nutrient-rich fruit offers numerous health benefits, including antioxidants like flavonoids and dopamine, which help combat free radicals. Bananas also provide 27 grams of carbohydrates, most of which are natural sugars, making them an energy booster.

   The soft texture of ripe bananas makes them easy to chew and digest without putting pressure on painful teeth. Their neutral taste is unlikely to irritate sensitive teeth or gums. For added convenience, bananas can also be mashed to make them even easier to consume.

3. Plain Yogurt

   Yogurt is a fermented food that’s rich in nutrients. Its creamy, smooth texture makes it easy for people with toothaches to swallow without chewing. When served cold, yogurt can help reduce inflammation and alleviate pain in sensitive teeth or gums.

   Plain yogurt has a moderate acidity level, which won’t worsen tooth sensitivity. Additionally, the probiotics in yogurt help maintain a healthy balance of bacteria in the mouth, reducing the risk of further infection.

4. Smoothies and Juices

   If you’re struggling with chewing fruits or vegetables due to tooth pain, smoothies or juices are excellent alternatives. They’re easy to consume while still retaining the nutritional benefits of the ingredients.

Fruits and vegetables high in antioxidants, such as tomatoes, broccoli, apples, oranges, avocados, and strawberries, are great for relieving toothache and boosting overall health.

These are some food options that can be safely consumed by individuals with toothaches. Ultimately, people with tooth pain can eat a variety of foods as long as they don’t worsen the condition or exacerbate the pain.

To ensure adequate nutrition during a toothache and to speed up recovery, consuming medication for toothache is also recommended. However, if the pain lasts more than three days, accompanied by worsening gum swelling, jaw pain, or even headaches, it’s crucial to visit a dentist for proper treatment.